{"title":"Courses","description":"","products":[{"product_id":"pliometrijas-metode-sporta","title":"Plyometrics in sports","description":"\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003cem\u003eDevelopment of explosiveness, speed, and strength in football and other sports.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThis presentation was prepared for the Latvian Football Federation seminar in 2025.\u003cbr\u003eIt combines theoretical knowledge, biomechanics, and practical exercises that help coaches improve athletes' explosiveness and safely incorporate plyometric training into their programs.\u003c\/p\u003e\u003cp\u003e📘 \u003cstrong\u003eContent includes:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHistory of plyometrics and biomechanical fundamentals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTraining structures and exercise progression\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe importance of foot preparation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSafety principles and adapting training to the sport\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e\u003cbr\u003eRaivis Hščanovičs\u003cbr\u003eCoach | Footballer | Fitness Specialist\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"RaivisHscanovics.com","offers":[{"title":"Default Title","offer_id":52107958452563,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true}]}],"url":"https:\/\/raivishscanovics.com\/en\/collections\/courses.oembed","provider":"RaivisHscanovics.com","version":"1.0","type":"link"}