{"title":"Fitness","description":"","products":[{"product_id":"personigais-treneris-1-menesis","title":"Monthly subscription: Personal Trainer + Gym","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e What you can expect from this experience: \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eProfessional Attitude and Individual Approach:\u003c\/strong\u003e Each participant receives an individual approach to understand and meet their unique fitness needs and goals.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003ePersonally Designed Training Program:\u003c\/strong\u003e I will create and customize a training program specifically for your needs, ensuring effective progression and results.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003e10 Training Sessions with a Private Trainer:\u003c\/strong\u003e Enjoy unlimited access to training sessions with a personal trainer (Me) to achieve your fitness goals.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eVersatile Workouts: \u003c\/strong\u003eWe will work with bodyweight, free weights, and machines. We will pay attention to proper exercise technique to ensure maximum effectiveness and reduce the risk of injury.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eGoal-Oriented Progression:\u003c\/strong\u003e Together with you, we will create a goal-oriented training plan to \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eprogress towards your fitness goals with each session.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAdapted Training Schedule: \u003c\/strong\u003eA flexible training schedule will allow you to integrate fitness into your daily routine, making it a comfortable part of your lifestyle.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e Sessions take place at Solution GYM, located at Gaiļezera iela 8, Riga. \u003ca href=\"https:\/\/solutiongym.lv\/\" target=\"_blank\"\u003ehttps:\/\/solutiongym.lv\/\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTime:\u003c\/strong\u003e Sessions are by appointment, providing a flexible and personalized training experience.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eLimited Spaces\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eOffer Price:\u003c\/strong\u003e 150 EUR\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-mdixl-1n7m0yu\"\u003e\u003cdiv class=\"flex flex-col pb-9 text-sm\"\u003e\u003cdiv data-testid=\"conversation-turn-13\" class=\"w-full text-token-text-primary sm:AIPRM__conversation__response\"\u003e\u003cdiv class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"\u003e\u003cdiv class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"\u003e\u003cdiv class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\"\u003e\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\u003cdiv class=\"mt-1 flex justify-start gap-3 empty:hidden\"\u003e\u003cdiv class=\"text-gray-400 flex self-end lg:self-center justify-center lg:justify-start mt-0 -ml-1 visible\"\u003e\n\u003cdiv class=\"flex items-center gap-1.5 text-xs\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex items-center gap-1.5 text-xs\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex items-center gap-1.5 text-xs\"\u003e🌟 \u003cstrong\u003eYour potential benefits after completing 10 full workouts within a month:\u003c\/strong\u003e 🌟\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem; display: inline !important;\" class=\"react-scroll-to-bottom--css-ofzah-1n7m0yu\"\u003e\u003cdiv style=\"display: inline !important;\" class=\"flex flex-col pb-9 text-sm\"\u003e\u003cdiv style=\"display: inline !important;\" data-testid=\"conversation-turn-13\" class=\"w-full text-token-text-primary sm:AIPRM__conversation__response\"\u003e\u003cdiv style=\"display: inline !important;\" class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"\u003e\u003cdiv style=\"display: inline !important;\" class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"\u003e\u003cdiv style=\"display: inline !important;\" class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\"\u003e\u003cdiv style=\"display: inline !important;\" class=\"flex-col gap-1 md:gap-3\"\u003e\u003cdiv style=\"display: inline !important;\" class=\"flex flex-grow flex-col max-w-full\"\u003e\u003cdiv style=\"display: inline !important;\" class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 overflow-x-auto\" data-message-id=\"0a1280d5-697f-4cb2-8509-3ad25f864962\" data-message-author-role=\"assistant\"\u003e\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light AIPRM__conversation__response\"\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eIncreased endurance and energy levels:\u003c\/b\u003e With increased endurance and energy levels, you will be able to perform physical activities longer and more efficiently, feeling less fatigue.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eImproved heart function and blood pressure:\u003c\/b\u003e Regular workouts strengthen the cardiovascular system, improving blood pressure control and promoting heart health.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eImproved sleep quality:\u003c\/b\u003e Physical activity promotes deep sleep, providing rest and improving sleep quality.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eImproved digestive system:\u003c\/b\u003e Workouts help improve digestive processes, promoting better nutrient absorption and digestive efficiency.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eReduced cholesterol levels:\u003c\/b\u003e Regular physical activity helps reduce bad cholesterol levels, improving vascular health.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eReduced excess weight:\u003c\/b\u003e Workouts promote calorie burning, which helps reduce excess weight and maintain a healthy weight.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eIncreased muscle mass and strength:\u003c\/b\u003e Workouts promote muscle development, increasing strength and endurance.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eImproved joint flexibility and mobility:\u003c\/b\u003e Regular movement improves joint flexibility and mobility, reducing the risk of injury.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eImproved body balance and coordination:\u003c\/b\u003e Workouts improve body balance and coordination, which are essential for daily movements.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eIncreased self-esteem:\u003c\/b\u003e Achieved success in workouts boosts self-esteem and self-confidence, promoting a positive attitude towards oneself.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eReduced stress and anxiety levels:\u003c\/b\u003e Physical activity helps reduce stress and anxiety levels, creating emotional and physical well-being.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eIncreased cognitive function and attention span:\u003c\/b\u003e Workouts improve brain function, increasing concentration and attention.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eImproved body metabolism processes:\u003c\/b\u003e A regular workout regimen promotes efficient calorie burning and improves body metabolism.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eStronger immune system:\u003c\/b\u003e Physical activity strengthens the immune system, providing better protection against diseases.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eReduced risk of chronic diseases:\u003c\/b\u003e An active lifestyle reduces the risk of developing chronic diseases, promoting overall health.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eImproved walking and sitting posture:\u003c\/b\u003e Physical training improves body posture, making it more correct and reducing tension.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eIncreased physical activity in daily life:\u003c\/b\u003e Workouts promote an active lifestyle, stimulating physical activity in daily life.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eIncreased body flexibility:\u003c\/b\u003e Regular movements and stretching improve body flexibility.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eIncreased air permeability in the lungs:\u003c\/b\u003e Physical activity improves lung function, increasing air permeability.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eImproved body balance and coordination:\u003c\/b\u003e Regular movements promote an improvement in body balance and coordination.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eReduced potential for osteoporosis development:\u003c\/b\u003e Workouts strengthen bones, reducing the risk of osteoporosis development.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eIncreased body temperature regulation:\u003c\/b\u003e Active physical activity helps regulate body temperature.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eIncreased endorphin levels - \"happiness hormones\":\u003c\/b\u003e Physical activity stimulates the release of endorphins, improving mood and emotional state.\u003c\/h5\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003ch5\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eIncreased quality of life and mood:\u003c\/b\u003e Overall, regular workouts promote a positive attitude towards life and mood.\u003c\/h5\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5\u003e \u003c\/h5\u003e\n\u003ch5\u003eSincerely,\u003c\/h5\u003e\n\u003ch5\u003eRaivis\u003c\/h5\u003e\n\u003ch5\u003ePhysical Fitness Trainer\u003c\/h5\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" title=\"Open AIPRM sidebar\" class=\"AIPRM__p-2 AIPRM__top-12 md:AIPRM__top-2 AIPRM__p-2 AIPRM__items-center AIPRM__transition-colors AIPRM__duration-200 AIPRM__cursor-pointer AIPRM__text-sm AIPRM__rounded-md AIPRM__border AIPRM__bg-white dark:AIPRM__bg-gray-800 AIPRM__border-black\/10 dark:AIPRM__border-white\/20 hover:AIPRM__bg-gray-50 dark:hover:AIPRM__bg-gray-700 AIPRM__cursor-pointer AIPRM__fixed AIPRM__right-4 AIPRM__z-30\" id=\"AIPRM__sidebar-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003col data-mce-fragment=\"1\"\u003e\u003c\/ol\u003e\n\u003c\/div\u003e","brand":"RaivisHscanovics.com","offers":[{"title":"Default Title","offer_id":47441252680019,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4796\/1154\/files\/Screenshot2024-01-19at18.52.332.jpg?v=1705750628"},{"product_id":"iepazisanas-gym-nodarbiba","title":"Introductory GYM session","description":"\u003cp\u003eThe goal of the first session is to get acquainted and start the journey towards a healthier lifestyle. Here's a brief preview of what you can expect:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndividual Consultation:\u003c\/strong\u003e We'll start with a personal conversation to understand your fitness goals, current sports experience, health status, and desired achievements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBasic Movement Techniques:\u003c\/strong\u003e We'll learn basic movement techniques to ensure proper exercise execution and prevent potential injury risks.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFull Body Workout:\u003c\/strong\u003e We'll have a complete 90-minute session focusing on all major muscle groups. The exercises will be versatile and designed to activate and tone the entire body. We'll finish with a good stretch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhysical Fitness Assessment:\u003c\/strong\u003e During the session, we'll perform a physical fitness assessment for the main muscle groups.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession duration\u003c\/strong\u003e - 2h\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e - \u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eSolution GYM\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003cmeta charset=\"utf-8\"\u003eGaiļezera iela 8, Riga, \u003ca href=\"https:\/\/solutiongym.lv\/\" target=\"_blank\"\u003ehttps:\/\/solutiongym.lv\/\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSession price\u003c\/strong\u003e - 20 Eur\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"RaivisHscanovics.com","offers":[{"title":"Default Title","offer_id":47586558116179,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4796\/1154\/files\/Screenshot2024-01-19at00.31.212.jpg?v=1705620655"}],"url":"https:\/\/raivishscanovics.com\/en\/collections\/fitness.oembed","provider":"RaivisHscanovics.com","version":"1.0","type":"link"}