{"title":"Football","description":"","products":[{"product_id":"4-individualie-futbola-trenini-menesi-grupa-6-cilveki","title":"INDIVIDUAL SPORTS AND MOVEMENT TECHNIQUE TRAINING IN RĒZEKNE","description":"\u003cdiv class=\"\"\u003e\n\n\u003cdiv class=\"cm-LIiDtl cm-wHoaYV cm-mhTrbr\"\u003e\n\n\u003ch3\u003e ⚽️\u003c\/h3\u003e\n\n\u003ch1\u003e\u003cspan\u003eINDIVIDUAL GENERAL PHYSICAL PREPARATION AND MOVEMENT TECHNIQUE TRAINING IN RĒZEKNE\u003c\/span\u003e\u003c\/h1\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eStronger body. More correct movement. Better athletic performance.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIndividual training sessions for athletes and young people who want to improve their \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003egeneral physical preparation (GPP), movement quality, and body control\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe goal of the training is not simply to perform exercises. We will work to help you \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003elearn to move with correct technique\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and build a stable foundation for further physical development.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e\u003cspan\u003eWhat will we learn?\u003c\/span\u003e\u003c\/h3\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGPP fundamentals\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eStrength, stability, coordination, mobility, and body control.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSquat technique\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eCorrect foot, knee, hip, and body position to create quality movement and a foundation of strength.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eJumping technique\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWe will learn to efficiently generate force and use the body for more athletic and explosive movement.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCorrect landing\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eBody control after a jump, stability, and proper load absorption.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRunning technique\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eBody position, arm and leg action, foot contact with the ground, and more efficient movement while running.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePosture and movement correction\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWe will analyze movement execution, identify the most significant errors, and work on their gradual correction.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e\u003cspan\u003eWho are these training sessions for?\u003c\/span\u003e\u003c\/h3\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe training sessions are especially suitable for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eyoung athletes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, regardless of their sport – footballers, basketball players, track and field athletes, hockey players, and representatives of other sports.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMy goal is to help the young athlete not only become \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003estronger and more athletic\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, but first to teach them to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003erun, jump, land, squat, and control their body correctly\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCorrect movement technique is the foundation upon which speed, strength, and athletic performance can then be built.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e📍 Daugava Stadium, Rēzekne\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e📅 Mondays and Thursdays\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e🕚 11:00 AM\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePrice - 39 Eur (4 sessions)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLimited spots available. Sign up for individual training and start building a stronger foundation for your athletic performance.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Raivis Hščanovičs","offers":[{"title":"Default Title","offer_id":51632062693715,"sku":null,"price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4796\/1154\/files\/ChatGPTImageAug8_2026_10_39_16AM.png?v=1786174779"}],"url":"https:\/\/raivishscanovics.com\/en\/collections\/football.oembed","provider":"RaivisHscanovics.com","version":"1.0","type":"link"}