{"product_id":"pedas-nozime-sporta","title":"The Importance of the Foot in Sports","description":"\u003ch3\u003e\u003cspan\u003eSeminar in Rēzekne | July 29 | 18:00\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eEvery step you take starts from your feet.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you are a football player, an athlete, a basketball player, or represent any other sport – your foot is the foundation for your entire movement system. It is from the foot that acceleration, jumps, changes of direction, braking, balance, and movement efficiency begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHowever, the foot is one of the most ignored body parts in sports. Poor foot function can reduce speed, strength, and coordination, as well as increase the risk of ankle, knee, hip, and even back injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIn this seminar, you will learn how the foot works, why it is so important for athletic performance, and how to improve its strength, stability, and mobility with simple, practice-proven methods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eSeminar program\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003ePART 1 – THEORY\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📍 Rezekne Olympic Centre\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe seminar will cover:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Foot anatomy and biomechanics in an understandable and practical way\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• The importance of the foot in the kinetic chain – from the foot to the knee, hip, and spine\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• How the foot affects running technique, speed, and explosiveness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Common mistakes in athlete preparation and daily training\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Injury prevention and the role of the foot in reducing ankle, knee, and other injuries\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Practical methods for evaluating and developing foot function\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003ePART 2 – PRACTICE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📍 Daugava Stadium, Rezekne\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIn the practical session, we will:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Learn the most effective exercises for strengthening the foot and ankle\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Work on developing mobility, stability, and strength\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Analyze the basic principles of running technique and common mistakes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Learn how to apply the acquired knowledge in daily training, both individually and in teams\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWho is the seminar for?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis seminar will be valuable for:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e⚽ Football coaches and players\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🏃 Coaches and athletes of other sports\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🦵 Physiotherapists and rehabilitation specialists\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💪 Strength and conditioning coaches\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e👟 Anyone who wants to move more efficiently, improve athletic performance, and reduce the risk of injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eDetailed information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📅 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDate:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e July 29\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🕓 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTime:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 18:00\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e📍 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eVenue:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Rezekne Olympic Centre + Daugava Stadium\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e👥 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNumber of places:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Limited\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you want to understand how to build a strong foundation for all movements and gain practical knowledge that you can use in your very next training session, this seminar is for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStrong movements begin with strong feet.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"RaivisHscanovics.com","offers":[{"title":"Default Title","offer_id":54416262660435,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4796\/1154\/files\/ChatGPTImageJul28_2026_04_18_28PM.png?v=1785244746","url":"https:\/\/raivishscanovics.com\/en\/products\/pedas-nozime-sporta","provider":"RaivisHscanovics.com","version":"1.0","type":"link"}